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Mixed Berry Protein Overnight Oats

This healthy recipe for fruity protein-packed overnight oats is a slam dunk breakfast food -- easy to set up and ready to go right in the morning, or lunch if you prefer.

Berry Overnight Oats


  • 1/2 cup old-fashioned oats, not instant

  • 3/4 cup milk of choice

  • 1 - 2 scoops of vanilla protein powder (~25g)

  • 1/2 Tablespoon chia seeds

  • 1/2 teaspoon vanilla extract (optional, but recommended)

  • 1/4 teaspoon cinnamon

  • Mixed berries/granola to taste


  1. Prep oats: Combine all ingredients except the toppings in a small container.

  2. Soak: Cover the container with a lid and place it in the fridge overnight (or at least 2-3 hours).

  3. Stir: Bring out of the fridge in the morning and stir. You’ll notice that the protein powder, oats, and chia seeds soak up a lot of the liquid so you may want to add a little more almond milk or water before serving.

  4. Add toppings and enjoy: Top with as many mixed berries and pieces of granola as you want and enjoy! This is my personal go-to combo, never disappoints.

Nutrition Facts

Serving: 1 serving without toppings

282 Calories

22g Protein

33g Carbohydrates

7g Fat

8g Fiber


This breakfast has great macros that can be super helpful when trying to chase your goals. I hope you get a chance to use this recipe because it's so tasty and ready to take on the go anywhere.

If you make these overnight oats or any other crazy combos, share them on Facebook and Instagram so I can see your creations! :) Cheers

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